Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2024)

This post may contain affiliate links. See my disclosure policy.

This keto chocolate is an easy candy bar recipe made with just 3 ingredients! Crispy, chewy, and ready in 5 minutes, each bar has just 2 grams net carbs!

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (1)

Like any good keto dessert, chocolate ones are always the best.

Cover anything in chocolate and I’ll instantly be a fan. While I love them in cookies or in blondies, nothing tastes as good as a classic chocolate candy bar.

Jump to: show

Are you allowed chocolate on a keto diet?

As you’d expect, standard grocery store chocolate and chocolate candy bars are not keto friendly. They are loaded with sugar. One small candy bar has more carbs than someone on a keto diet can have in a week.

While there are some keto friendly chocolate brands out there, they are extremely expensive. A standard keto candy bar is over $8…. NOT worth it.

Luckily, you can easily make your own in the comfort of your kitchen!

Why you’ll love this keto chocolate recipe will be a dessert staple-

  • 4 Ingredients. Technically, you don’t even need the almond butter, but I love how firm the bars are by using them.
  • Ready in 5 minutes. No baking required. The hard part is waiting for them to firm up.
  • Just 2 grams net carbs per serving.
  • Easy to customize. Add flavor extracts, nuts, seeds, coconut, or even chopped up keto cookie pieces.
  • Affordable. Make them yourself and you pay a fraction of the cost of buying the pre-made kind!

What I love about these candy bars is how much they taste like the real thing. Ever tried a crunch bar? I made a bunch of these for my friends and everyone claimed they tasted like a keto friendly crunch bar!

How to make keto chocolate bars

The Ingredients.

  • Unsweetened chocolate– Also known as Bakers chocolate, these candy bars are 100% unsweetened and have very few carbs. On its own, they are not edible, but when mixed with sweet ingredients, adds the chocolate element necessary.
  • Sugar free maple syrup– Skip the expensive store-bought kind and make your own keto maple syrup.
  • Coconut oil– Choose the refined variety to avoid any coconut flavor.
  • Almond butter– Smooth and drippy almond butter with no added sugar. Peanut butter and nut-free alternatives also work.
  • Crushed nuts and seeds– Optional, but makes these taste like crunch bars.

The Instructions.

Start by adding the chocolate, syrup, coconut oil and almond butter in a large microwave-safe bowl. Microwave everything in 30-second spurts until the chocolate has mostly melted. Gently mix until smooth.

Next, fold through your crushed nuts and seeds until combined. Transfer into a square pan and refrigerate for thirty minutes, or until firm.

Once firm, slice them into chocolate bars.

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2)

Expert tips for success

  • Microwave the mixture in 20-second spurts, or you risk the chocolate burning.
  • Avoid using chocolate chips, as they don’t melt anywhere near as well as a chocolate bar.
  • For a fun twist, let the chocolate set in candy molds.

Flavor variations

The base recipe acts as a blank canvas, so try some variations for some delicious fun!

  • Milk chocolate– Use keto milk chocolate chips instead of unsweetened chocolate.
  • Peppermint chocolate– Add 1/2 teaspoon of pure peppermint extract to the mixture.
  • White chocolate– Use sugar free white chocolate instead of unsweetened chocolate.
  • Toffee chocolate– Fold though half a cup of crushed keto candy pieces.
  • Orange chocolate– Add 1/2 teaspoon of orange extract to the mixture.

Storing and freezing instructions

  • To store: This keto chocolate is stable at room temperature in a sealable container. It will keep well for up to four weeks. If you’d like it to keep longer, store it in the refrigerator.
  • To freeze: Place leftovers in a ziplock bag and store it in the freezer for up to six months.
Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (3)

More keto chocolate recipes to try

  • Chocolate cake
  • Brownies
  • No bake cheesecake
  • Mousse
  • Brownie cookies

Frequently Asked Questions

Is Hershey’s dark chocolate keto friendly?

The only keto friendly Hershey’s products are their Dutch-processed cocoa power (2 grams net carbs per serving) and dark cocoa powder (1.5 net carbs per serving).

Which chocolate candy bar has the least amount of carbs?

The lowest carb candy bar is Ghirardelli unsweetened baking chocolate, which has just 3 grams net carbs per serving.

How many carbs are in keto crunch bars?

There are just 3 grams net carbs in these keto bars.

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (4)

Keto Chocolate (Crunch candy bars!)

5 from 906 votes

This keto chocolate is an easy candy bar recipe made with just 3 ingredients! Crispy, chewy, and ready in 5 minutes, each bar has just 2 grams net carbs!

Servings: 20 bars

Prep: 1 minute min

Cook: 1 minute min

Total: 2 minutes mins

Rate This Recipe




  • 1 1/2 cups unsweetened chocolate
  • 1 cup almond butter Can sub for any nut or seed butter of choice
  • 1/2 cup keto maple syrup
  • 1/4 cup coconut oil optional * See notes
  • 3 cups nuts and seeds optional


  • Line an 8 x 8-inch baking dish with parchment paper and set aside.

  • In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

  • Add your nuts/seeds of choice and mix until fully combined.

  • Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

  • Slice into chocolate bars.


* Makes it easier to bite into the chocolate.

TO STORE: This keto chocolate is stable at room temperature in a sealable container. It will keep well for up to four weeks. If you’d like it to keep longer, store it in the refrigerator.

TO FREEZE: Place leftovers in a ziplock bag and store it in the freezer for up to six months.


Serving: 1BarCalories: 149kcalCarbohydrates: 5gProtein: 4gFat: 15gSodium: 3mgPotassium: 176mgFiber: 3gVitamin A: 1IUCalcium: 53mgIron: 2mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Keto Chocolate Bars (Award Winning Recipe!) - The Big Man's World ® (2024)


Does keto chocolate really work? ›

The straight answer would be yes! You can easily include dark chocolate in your Keto meal plan. There are a few caveats to bear in mind though before you start indulging. Let's look at what dark chocolate is and what makes it Keto-friendly.

What chocolate puts you in ketosis? ›

Dark chocolate carb content

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

What is the lowest carb candy? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

What chocolate can you eat on keto? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Will one chocolate bar ruin keto? ›

Chocolate is typically high in sugar and carbs, making it a food that is not recommended on the ketogenic diet. Eating chocolate while on the keto diet can kick you out of ketosis, which means your body will stop burning fat for fuel and instead use the carbohydrates from the chocolate for energy.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What candy is keto? ›

PriceNet carbs
Dr. John's Healthy Sweets Peppermint Hard Candy$2 grams per 4 pieces (18 grams)
BHU Keto Truffle Fat Bombs$$$1 gram per piece (peanut butter flavor)
Sweetwell Keto Chocolate Bites$$1 gram per 29-gram serving
Bulletproof Original Milk Style Chocolate Bar$2 grams per 30-gram serving
6 more rows
Sep 18, 2020

Can I eat ice cream on keto? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

Is there anything sweet I can eat on keto? ›

Here are some keto-friendly sweet options: Dark chocolate: Dark chocolate with a high percentage of cocoa solids is low in carbohydrates and high in healthy fats. Berries: Most berries, including strawberries, raspberries, and blackberries, are low in carbohydrates and can be enjoyed in moderation.

Can I eat anything sweet on keto? ›

If you're on keto, then you know sugar is a no-go—the ultra-restrictive diet calls for slashing your daily carb intake to under 50 net grams a day. If you're looking for some sweetness to add to coffees or treats, you'll need to go with a sugar alternative that's low-carb and keto-friendly. Yes, they exist!

What happens if you eat a piece of candy on keto? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the best fish for keto diet? ›

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Can you still lose weight eating chocolate? ›

Instead, it's important to enjoy all things in moderation. That means that you can eat chocolate on a diet and still lose weight. In fact, you might be surprised to learn that chocolate and weight loss can go hand in hand, because chocolate contains nutrients like antioxidants and fiber.

Is 70% dark chocolate OK on keto? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

Does smart sweets kick you out of ketosis? ›

Smart Sweets might be okay for an occasional treat. They're most certainly a better option than store-bought candy. But they're still candy, and they are likely to decrease your insulin sensitivity and kick you out of ketosis if you eat them every day.

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 5672

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.