Looking for a specific recipe? Search below!
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90 second Ooey Gooey Mug Cake/Cookie
Basically just an ooey gooey, fluffy, delicious warm cookie! And with healthier ingredients to keep you balanced!
How to Make it!
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Banana Bread Blueberry Collagen Bars
Banana bread was in for a while, but I think banana bread BARS are where it’s at! Also, not sure if there is a better smell in the world after baking these?
How to Make it!
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Blackberry Cobbler Mug Cake
What dreams are made of: a blackberry cobbler for one!! Basically summer in a mug if you ask me!
How to make it!
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Blue Spirulina Chia seed Pudding (paleo, vegan, sugar-free*)
Here’s a fun way to spice up your chia pudding & its nutrient profile! Spirulina is extremely high in many nutrients - gram for gram it might be THE MOST NUTRITIOUS food on the planet!
How to Make it!
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Bone Broth Hot Chocolate (protein-rich, paleo, dairy-free)
A life changing discovery — you don’t want to miss out on this!
how to make it!
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Buffalo Chicken Pizza (paleo, dairy-free, grain-free, gluten-free)
This is the kind of pizza you can indulge in, have multiple slices, and still FEEL GOOD afterwards! We love a glucose-friendly meal!
how to make it!
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Carrot Fries
I think I like these better then Japanese Sweet Potato fries which is saying a lot, because those are SO good. And these are super easy... & healthy, and delicious!
How to Make it!
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Chocolate Coconut Cashew Butter Cups (sugar-free, vegan, keto, no-bake)
One of my go-to blood sugar balancing treats! Try these keto/sugar-free/vegan/paleo/NO-BAKE goodies today!
How to Make it!
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Chocolate Coconut SunButter Cups (nut-free, vegan, keto, paleo, no-bake)
You can’t go wrong with any combination of these 3 ingredients for some blood-sugar balancing, NO SUGAR delicious treats!
how to make it!
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Chocolate Covered Banana Bread Bites (No-bake, vegan)
Who doesn’t love a bite sized sweet treat!? Especially when it’s banana bread and chocolate we’re talkin’ about — you have to try these!
How to make it!
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Chocolate Pumpkin Protein Bites (Grain-Free, Refined Sugar-Free)
Perfect pre-workout energy bite, lunch/dinner dessert, breakfast even… or any time of day blood-sugar-balancing snack!
How to Make it!
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Creamy Chia Pudding
If you haven’t tried this creamy chia pudding yet, you are MISSING OUT! Years of chia pudding making, and this is the best and easiest method i’ve tried.
how to make it!
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Creamy Mashed Parsnips (AIP friendly, dairy-free, gluten-free, paleo)
FYI, there’s nothing wrong with potatoes, but some people are intolerant to nightshades when dealing with specific health issues, so this is a delicious alternative!!
how to make it!
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Creamy Reese’s Pops (dairy-free, gluten-free, vegan)
These are the perfect combo of healthy fats and all the deliciousness to keep your blood-sugar steady & satiate that warm summer day ice cream craving!
How to Make it!
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Creamy Salad Dressing
The creamiest + dreamiest salad dressing that is sure to become a crowd fave!
How to make it!
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Crispy Bacon Brussels Sprouts (dairy-free, paleo, gluten-free)
If you’re looking for that perfect side dish to bring for family dinner, this is IT! Such a healthy option that tastes delicious.
how to make it!
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Dark Chocolate Mug Cake (dairy-free, gluten-free)
Mug cakes are MY FAVEEE! And what’s better than a dark chocolate single serve CAKE?! You have to try this one!
HOW TO MAKE IT!
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Delicata Squash (paleo, grain-free, dairy-free)
This side is PERFECT for a fall family dinner, or just as a yummy sweet OR savory snack!
how to make it!
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Easy & Fluffy Paleo Protein Pancakes (dairy-free, gluten-free, no-sugar-added)
These pancakes are packed with protein and perfect for any time of the day!
how to make it!
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Easy Holiday Salad (Dairy-Free, Refined Sugar-Free, Paleo)
This salad is perfect for family dinners, a healthy lunch, or any time of the day! Salads don’t have to be boring and I specifically love all the winter vibes this salad gives.
How to Make it!
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Fall Harvest Salad
THIS is the salad you want in your life when the fall season comes around! Full of color and delicious flavors from seasonal fall veggies!
how to make it!
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FAUXMEAL (Grain-Free Oatmeal, "N'oatmeal," Paleo)
I make big batches of this “fauxmeal” and leave it in the fridge to have an easy blood-sugar balancing option ready to-go. Tasty, easy, and healthy!
How to Make it!
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Fluffy Paleo Pumpkin Pancakes
My old favorite pumpkin pancakes used to be oatmeal based. For health reasons, I don’t eat oats anymore, so I adapted a few fabulous recipes to make these DELICIOUS paleo pumpkin pancakes!
How to Make it!
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Fluffy Pumpkin Paleo Cookies
Here to bring that yum fall-y smell to your kitchen! These pumpkin cookies are fluffy, paleo, and delicious!
How to Make it!
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Ghee Mashed Potatoes
This mashed potato recipe is calling your NAME for the holiday season!! So yummy and cozy, you can’t go wrong!
how to make it!
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Gingerbread Bites (no bake, paleo, vegan, keto)
If you’re looking for a simple & quick sweet treat that friends and family will LOVE, you’ve found it! Perfect flavor for the holiday season, too.
how to make it!
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Gooey Pumpkin Cookie Bars (paleo, vegan, keto)
You NEED these in your life! Try them out, and you can thank me later! ;)
how to make it
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Grain-Free Choc. Chip Banana Bread Muffins
Here’s your reminder to bake this weekend! These are TOO good, and so moist (sorry not sorry!).
How to make it
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Gut Healing Fire Roasted Tomato Veggie Soup (dairy-free, paleo)
If you need a warm and cozy dinner that agrees with your gut, THIS is it! This soup is loaded with both veggies AND flavor — the best of both worlds!
How to make it!
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Hazelnut Brownies (paleo, dairy-free, gluten-free, grain-free)
These are ooey and gooey and WAY TOO GOOD! And way too easy — you don’t want to miss out on this deliciousness!
how to make it!
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Hearts of Palm Spaghetti
One of my go to meals to have prepped for weeknights! This one is both delicious AND easy!
how to make it!
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Jam Thumbprint Cookies (Paleo, Vegan, Keto)
These are made with simple anti-inflammatory ingredients and are very low in unrefined sugar! Plus they’re DELICIOUS! Chewy, soft and sweet!
How to Make it!
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Lemony Turkey Soup (gut healing, grain-free, gluten-free, paleo friendly)
One of my most favorite soups that leaves you feeling cozy and satiated!
how to make it!
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Lemon Vanilla Cake with Cream Cheese Frosting (dairy-free, gluten-free, grain-free)
This is one of my go-to cake recipes, especially for the springtime! A crowd favorite that is SO easy!
how to make it!
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Mini Cinnamon Rolls (Paleo, Refined Sugar-Free, Grain-Free, Dairy-Free)
The cutest lil healthy mini cinnamon rolls you ever did see! Fluffy, lightly sweet, and the perfect party (or anytime) treat!
how to make it!
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No Bake Chocolate Dipped Pecan Pie Cookies (dairy-free, gluten-free, grain-free, refined sugar-free)
Pecan pie meets COOKIE!! The magical taste of pecan pie, but in the easy form of a no-bake, healthy cookie!
how to make it!
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Paleo Buffalo Spaghetti Squash Casserole (dairy-free, gluten-free)
Made with the DELICIOUS buffalo sauce from Primal Kitchen, this recipe will quickly become a weekly staple!
How to make it!
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Paleo Carrot Cake Muffins w/ Cashew Cream Cheese Frosting (dairy-free, gluten-free, grain-free)
After you make these once, it’s hard to stop! The carrot cake flavor plus the homemade frosting is unbeatable & a MUST try!
How to make it!
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Paleo Chocolate Chip Cookies (grain-free, dairy-free, gluten-free, paleo)
This is your soon-to-be FAVE chocolate chip cookie recipe! Made with the best blood-sugar-balancing chocolate chips from GoodSam!
how to make it!
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Paleo Lasagna
Cozy and delicious!! Your fave lasagna recipe made MaddHealthy!
how to make it!
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Paleo Pad Thai
This is one of my favorite meals! It will fill you up while keeping your blood-sugar steady, meaning no tummy ache or food hangover!
How to Make it!
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Paleo Panang Curry
Curry is one of my favorite dinner dishes and one of the easiest, too! I highly recommend making a double or triple batch of this on a Sunday to start your week off right!
How to Make it!
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Paleo Pecan Bars
These are a tad too addicting, and a MUST try! Might be one of my favorite recipes yet!
how to make it!
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Paleo Pumpkin Chili
We make this on REPEAT during football season (aka all fall/winter!). Such good flavor, and easy to make it your own, too!
How to make it!
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Paleo Pumpkin Donuts (sugar-free & vegan!)
The easiest, minimal ingredient, delicious pumpkin treat ever!! All you need is a blender and a donut mold, and you’re good to go!
how to make it!
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Peanut Butter Chocolate Cookies (Gluten-free, grain-free, dairy-free, vegan)
Low in refined sugar, yet absolutely satisfies the sweet tooth! Sooo yummy. A cookie that everyone will love!
HOW TO MAKE IT!
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Peanut butter Chocolate Spiders (Gluten-free, grain-free, dairy-free, vegan)
These are SO fun to make and so cute for the Halloween season! They are super fluffy and chewy and moist, so they can sit on the counter for several days.
How to make it!
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Pecan Sandies (vegan, paleo, keto)
Fluffy and DELICIOUS shortbread-y holiday cookies. Zero blood-sugar spike from these, aka a perfect treat!
how to make it!
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Pecan Turtles (paleo, vegan)
Low-sugar, EASY, little bites of goodness! So yummy and sure to be enjoyed by all.
how to make it!
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Peppermint Mocha (paleo, vegan, keto, hormone & glucose friendly!!!)
One of my FAVORITE holiday drinks, that leaves your hormones and blood-sugar happy! This will be on repeat all holiday season.
how to make it!
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Pumpkin Pie Bars (Grain-free, dairy-free, refined-sugar-free, vegan friendly)
Pumpkin pie bars + coconut whipped cream = a HEAVENLY combo! These are SO yummy, and can easily be made with squash too!
How to make it!
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Pumpkin Spice Chia Pudding
My #1 gut soothing and blood sugar friendly snack! Cheap, easy, QUICK, and so nourishing. Plus the pumpkin to make it fun for fall!
How to make it!
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Raw Carrot Salad (paleo, vegan)
Do you struggle with hormonal imbalance? PCOS, PMS, estrogen dominance? Digestive issues, mood swings? Raw carrots and/or a daily raw carrot salad might be a great option for you to try!
How to Make it!
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Salsa Verde Soup
This soup is the coziest! Perfect for the fall season. Might just be one of my favorite soups ever!
How to make it!
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Sheet Pan Chicken Fajitas (Dairy-free, gluten-free)
A go-to weeknight meal for us! Even on busy days, this is so easy and delicious to make!
How to make it!
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Snickers Smoothie
This is one of my FAVORITE, delicious, and nutrient dense blood-sugar balancing smoothies! Looks & tastes like dessert but without the sugar crash!
how to make it!
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Spaghetti Squash with Cashew Cream Alfredo
This Spaghetti Squash will give you all the cozy comfort of a big bowl of noodles, but without the blood-sugar spike and subsequent crash! The best weeknight dinner.
How to Make it!
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Tahini Chocolate Chip Cookies
If you’ve been looking for the perfect, healthier CHOCOLATE CHIP cookie… I got you covered! These are paleo, and can be made keto or vegan!
How to Make it!
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Tuna Salad Wrap (paleo, keto, pescatarian)
Love a quick & easy lunch that is high in protein, healthy fats, includes lots of color, and isn’t going to spike my blood-sugar! And these wraps are the BEST!
How to Make it!
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Wild Salmon
Air fryer salmon is one of my obsessions! I usually get frozen wild salmon filets from Trader Joe’s since they’re affordable & good quality. If you don’t have an air fryer, baked in the oven will work, too!
How to Make it!
