Orange Fennel Salad Recipe Toasted Fennel Vinaigrette Recipe | White (2024)

FAQs

What mixes well with fennel? ›

When it comes to flavour matches, with fennel you're spoilt for choice. Thanks to its subtle aniseed taste, it's so good with seafood – whether that's stuffed into whole fish, shaved into an accompanying side salad, or tossed through a pasta dish. But it's also delicious with chicken or pork, particularly sausages.

Shaved fennel, thin zucchini coins, arugula, dill, nuts, and feta are tossed with fresh lemon juice, olive oil, and salt. That's it, really. Dead simple. I use this mandoline to make feathery whispers of fennel, but if a knife is what you've got, that'll work too.

There's a reason old-school steakhouses serve their crudités on a bed of ice: it makes them crisp. Sliced fennel or radishes soaked in ice water get significantly crispier—you can even store them overnight in a bowl of ice water in the fridge to use in salad the next day.

Can fennel seeds cause constipation? Fennel seeds are unlikely to cause constipation. In fact, they are often used to relieve digestive issues, including constipation, as they can help promote bowel movement and ease digestion.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis ( 2 ). Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).

Recipes most often call for the bulb, but don't toss those tops! Finely mince the fronds to use as an aromatic garnish for salads, soups, pasta, and more, or save the fennel stalks and leaves to use in homemade vegetable broth.

If you face a lot of problems related to digestion then start drinking fennel seeds water or tea everyday. By promoting the production of the gastric enzymes, fennel seeds keep all digestion related issues at bay. It keeps the digestive tract healthy. It treats constipation, indigestion, and bloating too.

Good for digestion

Fennel tea water is a great way to reap its benefits. It will help in soothing your muscles and provide relief from constipation, bloating, and gas. You can have fennel water both hot and cold, as per your preference.

What is the best way to cut fennel for salad? ›

To prepare the fennel, first slice the stalks and fronds away from the top. Use the fronds to sprinkle over the salad before serving. Give the bulb a wash with cold water, dry it and lie the bulb on one of its wider sides. Carefully slice it in half from the top (where the stalks were) to the base.

The fennel bulb can be eaten raw or cooked — both have their perks! When raw, fennel is crunchy and sweet; once cooked, it becomes silky soft.

Fennel Fronds Are Delicious! Stop Throwing Them Out!

Beyond that, another trick you can try is to braise or roast the fennel, which tends to give a much gentler taste than when eaten raw. Finally, if you are going for it raw, you can always balance the bitterness by pairing it with sweeter ingredients like orange or figs.

Fennel has a very mild anise or licorice flavor that can be enhanced or sweetened depending on how it is cooked (or not cooked). When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.

One way to get started cooking with fennel is to use it anywhere you would use celery. It's a natural in soups, sauces, and stews, particularly tomato-based recipes. When chopped or sliced, it makes a great raw addition to salads. It is luscious when roasted.

The dried fruit, also called seed, is a prized spice known for its sweet anise-like taste and culinary versatility, used in everything from seasoning fish to pickling vegetables. It is an integral spice in the garam masala blend of India and the famed Chinese five-spice powder.