Sweet and Sour Chicken (2024)

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by Stephanie on March 14, 2022 (Updated December 5, 2023)31*This post may contain affiliate links. Read more »

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This Sweet and Sour Chicken tastes just like it’s from a Chinese restaurant! The chicken is extra crispy with a flavorful sweet and sour sauce with bell peppers and pineapple. Serve this with rice for a takeout-style meal that your family will love!

Be sure to try my Egg Roll in a Bowl and Teriyaki Chicken recipes next!

Sweet and Sour Chicken

My family absolutely loves it when I make this Sweet and Sour Chicken recipe. I have mastered the art of making extra crispy chickenthat perfectly replicates what you’d get from Chinese takeout.

My trick is to dip the chicken in eggs that have been vigorously whisked, then into cornstarch, and then briefly back into the eggs just before frying. Not only does this make the chicken extra crispy, but the cornstarch on the chicken thickens up the sauce during cooking, turning it into a shiny, flavorful glaze that is perfect with a side of rice!

The bell peppers, onions, and pineapple are amustwith this recipe. They don’t sound important, but they really compliment the flavor of the sauce and give you a real-deal takeout experience. 😉

How to Make It

See recipe card below this post for ingredient quantities and full instructions.

Season cubes of chicken with salt/pepper. Add the chicken to a bowl of whisked eggs and toss to coat. Dredge in cornstarch, then briefly dip the chicken back into the eggs just before frying.

Fry the chicken in 365° oil for 3-4 minutes per side, until brown and crisp. Use a slotted spoon to transfer to cooling racks.

Sweet and Sour Chicken (2)

Remove all but 1 tablespoon of oil from the skillet and add the diced onions, peppers, and pineapple. Toss to coat and sauté over medium-high heat for 4 minutes. Add the sauce and bring it to a boil, then reduce to a simmer. Add the chicken and toss to coat.

Transfer to an oven-safe baking dish if needed. Bake uncovered for 10 minutes. Remove and spoon the sauce back over the chicken. Bake for 10 more minutes. Spoon the sauce over the chicken again. Garnish with green onions and serve with rice.

Sweet and Sour Chicken (3)

Pro Tips

  • Make sure the oil is sufficiently heated before adding the chicken, the chicken should start frying immediately once it hits the oil. This ensures that the outer coating will stay on the chicken, making it nice and crisp.
  • Peanut Oilcan be used for frying as well, it adds a nice flavor that pairs well with this recipe.
  • A pinch of Red Pepper Flakes and/or 2 teaspoons of hot sauce can be added to the sauce as well for an additional kick.
  • This recipe is great with a side of rice. The notes section of the recipe card includes instructions for how I make perfectly cooked rice every time.
  • Leftovers make a great pizza topping with some blue cheese or ranch dressing drizzled on top. Try it on some Naan Pizza!
  • For a little bit more of a kick, try my Firecracker Chicken. For another takeout option, try my General Tso’s Chicken.

Storage

  • Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months.
  • To Freeze:
  • To Reheat:
    • The chicken can be reheated from a thawed state in the microwave or in a lightly greased, covered casserole dish at 350° for 15 minutes or so, or until heated through.
    • The rice can also be microwaved or reheated in a lightly greased foil packet in the oven for 10 minutes or so.

Sweet and Sour Chicken (4)

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Try These Next

Egg Roll in a Bowl
Teriyaki Chicken
Chicken Fried Rice

Pepper Steak
Chicken Noodle Stir Fry
Fried Shrimp

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Sweet and Sour Chicken

Prep Time: 20 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 6 people

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This Sweet and Sour Chicken recipe tastes just like Chinese takeout. It has the most flavorful sauce with stir-fried bell peppers, pineapple, and extra crispy chicken!

Ingredients

US Customary - Metric

Chicken

  • 1 ½ lbs. boneless skinless chicken breast or thighs
  • Salt/Pepper
  • 3 eggs, whisked
  • ¾ cup cornstarch
  • 1 cup vegetable oil

Sauce

  • 1/3 cup sugar
  • 1/3 cup apple cider vinegar
  • 1/3 cup brown sugar
  • 1/3 cup ketchup
  • ¼ cup reserved pineapple juice
  • 2 tablespoons soy sauce
  • 1 teaspoon mustard powder
  • 1 teaspoon garlic powder

Stir Fry

  • 1 yellow onion, cut into cubes
  • 1 red bell pepper, cut into squares
  • 1 orange bell pepper, cut into squares
  • 1 8 oz. can pineapple chunks, drained, juice reserved
  • Green Onions, to garnish

Instructions

  • Preheat oven to 350 degrees. Whisk together the sauce ingredients and set aside.

  • Cut the chicken into 2-inch pieces and pat completely dry. Season with salt and pepper.

  • Whisk the eggs vigorously in a medium bowl, until small air pockets have developed and it’s very uniform in color. Add the chicken and toss to coat.

  • Heat 1 cup vegetable oil in a high-walled skillet or Dutch oven to 365 degrees. (Medium-high heat.) Just before frying, coat the first batch of chicken with cornstarch, then briefly dip each back into the whisked eggs.

  • Fry the chicken in batches, leaving room around each to ensure the edges get crispy. Flip once the bottom of the chicken is light brown and crisp, about 3-4 minutes per side. Make small adjustments to the heat (up or down) throughout cooking as needed.

  • Use a slotted spoon to carefully remove the chicken and place on wire cooling racks so that the bottom stays crispy. Place wax or parchment paper underneath the racks to catch excess grease.

  • Once all of the chicken has been fried, remove all but 1 tablespoon of oil from the skillet and set heat to medium-high. Add the onions, peppers, and pineapple and sauté for 4-5 minutes.

  • Add the sauce and bring it to a boil, then reduce to a simmer. Add the chicken and carefully toss to coat.

  • If your skillet isn’t oven safe, transfer it to a lightly greased 9 x 13-inch casserole dish. Bake uncovered for 10 minutes.

  • Remove and gently toss to coat. Spoon the sauce over the chicken and bake for 10 more minutes.

  • Remove and spoon more sauce on top. Garnish with green onions and serve with rice.

Notes

Pro Tips

  • Make sure the oil is sufficiently heated before adding the chicken, the chicken should start frying immediately once it hits the oil. This ensures that the outer coating will stay on the chicken, making it nice and crisp.
  • Peanut Oilcan be used for frying as well, it adds a nice flavor that pairs well with this recipe.
  • A pinch of Red Pepper Flakes and/or 2 teaspoons of hot sauce can be added to the sauce as well for an additional kick.
  • For a little bit more of a kick, try my Firecracker Chicken. For another takeout option, try my General Tso's Chicken.

Making Perfectly Cooked Rice:

I love serving this with 3 cups of white long grain rice. Here is how I make it:

  • Bring 2 cups of water to a boil. (I add 2 chicken bouillon cubes to the water for enhanced flavor.)
  • Add 1 cup of rinsed white long grain rice and let the liquid come back up to a boil.
  • Cover tightly and reduce heat to low. Simmer for 20 minutes.
  • Remove from heat and let it stand in the pot for 10 minutes with the lid on, any rice stuck to the bottom will release.
  • This yields 3 cups of flavorful, perfectly cooked rice. I use a Dutch oven for this which conducts heat well.
  • Note that other varieties of rice may require different liquid measurements and/or cooking times.

Storage

  • Store in an airtight container and refrigerate for up to 3 days or freeze for up to 3 months.
  • To Freeze:
  • To Reheat:
    • The chicken can be reheated from a thawed state in the microwave or in a lightly greased, covered casserole dish at 350° for 20 minutes or so, or until heated through.
    • The rice can also be microwaved or reheated in a lightly greased foil packet in the oven for 10 minutes or so.
  • The nutritional facts include 3 whole whisked eggs, 3/4 cup cornstarch, and assume a whole cup of vegetable oil is used. It is likely that there is much less of each that is actually consumed.
  • Nutritional facts are per serving, there are 6 servings in this recipe.

Nutrition

Calories: 699kcal, Carbohydrates: 52g, Protein: 28g, Fat: 42g, Saturated Fat: 7g, Polyunsaturated Fat: 22g, Monounsaturated Fat: 10g, Trans Fat: 1g, Cholesterol: 154mg, Sodium: 470mg, Potassium: 694mg, Fiber: 2g, Sugar: 34g, Vitamin A: 1483IU, Vitamin C: 58mg, Calcium: 47mg, Iron: 2mg

Did you try this recipe?Mention @TheCozyCook on Instagram or tag #thecozycook!

Course: Main Course

Cuisine: American, Asian, Chinese

Author: Stephanie

Chicken Recipes Dinner Freezer Food New Years Recipes Stir Fry Takeout Recipes

posted by Stephanie on March 14, 2022 — 31 Comments »

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31 comments on “Sweet and Sour Chicken”

  1. Erika Honaker March 15, 2024 @ 9:22 pm Reply

    This was fantastic!!! The whole family loved it!! Can’t wait to try your other Asian dishes!! Thank you so much for sharing 😊

    • Stephanie March 16, 2024 @ 11:11 am Reply

      You’re very welcome Erika! I’m so happy the whole family loved it! Thanks so much for taking the time to leave a review!❤️

  2. Chrissy Bidinger September 6, 2023 @ 8:49 pm Reply

    This is so good! My husband and boys now request this as opposed to take out because it is so much better! This recipe is very easy to follow step by step and worth every minute.

    • Stephanie September 6, 2023 @ 8:53 pm Reply

      Thanks so much Chrissy! I’m so happy your family is enjoying it, extra happy to hear you found the instructions easy to follow!💖

  3. Afshan July 4, 2023 @ 11:04 am Reply

    very tasty

    • Stephanie July 4, 2023 @ 6:04 pm Reply

      SO happy that you enjoyed it! Thank you so much!

  4. Emily March 11, 2023 @ 1:20 pm Reply

    I really enjoyed this recipe! I live in China and can usually only find Sweet and Sour Pork, but I much prefer it with chicken. I have a question, would it be possible to just mix the egg and corn starch together and then coat the chicken instead of doing the back and forth? It kinda all turned into a gloopy mess for me anyway. However, the chicken came out lovely and crunchy….so it was fine!

    • Stephanie March 11, 2023 @ 1:52 pm Reply

      Hi Emily! I’m glad that you liked it! Combining the egg and cornstarch isn’t ideal, you really want to keep them as separate as possible for the best results.

  5. Janice Cheshire January 16, 2023 @ 8:45 am Reply

    This was the BEST sweet and sour chicken we have ever tasted. The entire family loved it. We doubled the sauce as our family likes lots of sauce and I made fried rice to go with it instead of plain white rice. Excellent!!!

    • Stephanie January 16, 2023 @ 9:28 am Reply

      I’m so happy it was such a hit Janice! I love extra sauce too! Thanks so much for taking the time to leave a review💖

Sweet and Sour Chicken (2024)

FAQs

What is sweet and sour chicken sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

What is the difference between General Tso's and sweet and sour chicken? ›

General Tso's chicken and sweet and sour chicken are completely different dishes. Starting with the sauce, General Tso's chicken is a sweet, spicy, and slightly tangy while sweet and sour sauce is often served on the side and is just sweet and tangy.

What goes well with sweet and sour chicken? ›

Glutinous Rice

With just a few ingredients, this rice dish pairs well with sweet and sour chicken and can feed a crowd.

Is sweet and sour chicken from Chinese healthy? ›

Nutrition Facts

There are 1765 calories in a 1 order (706.000g) serving size of Restaurant, Chinese, sweet and sour chicken. The calorie breakdown is 46% fat, 38% carbs, and 16% protein.

Is Chick Fil A sauce sweet and sour? ›

8oz Polynesian Sauce

An 8-ounce, squeezable bottle of this sweet and sour sauce with a strong, tangy flavor.

What is a substitute for sweet and sour sauce? ›

Alternative Sweet and Sour Sauce

1 cup pineapple juice. 1/3 cup water. 3 tablespoons vinegar. 1 tablespoon soy sauce.

Is sweet and sour chicken healthier than General Tso's chicken? ›

The discrepancy is likely due to the fact that while sweet and sour chicken aptly contains slightly more sugar than General Tso's, the latter contains way more protein, so despite being a bit more calorically dense, it's actually the healthier choice.

Do Chinese eat sweet and sour chicken? ›

Sweet and sour chicken is a dish frequently served in Chinese restaurants in various countries in Oceania, Europe, North America, and South America and available at some restaurants in East Asia and Southeast Asia in an essentially identical version.

What is a interesting fact about sweet and sour chicken? ›

For instance, did you know that the version of sweet and sour chicken we are all familiar with is actually not from Hong Kong or China? The original recipe was Shanghainese and used black vinegar. It's not meant to be orange, but black.

How do you thicken sweet and sour chicken? ›

A corn starch slurry thickens the sauce – this sauce is a medium thickness, so depending on your preference add little more or less corn starch slurry (but go slowly – the sauce will take a little time to thicken up once the slurry is added).

Is sweet and sour chicken traditional? ›

The origin of sweet and sour chicken was in the 18th century or even earlier from China. It spread to the United States in the early 20th century after the Chinese migrant gold miners and railroad workers turned to cookery as trades.

Does sweet and sour chicken have a lot of sodium? ›

Typical sweet and sour chicken dishes can be anywhere from 500 to 1200 calories depending on how they are prepared and up to 1,000 mg + of sodium.

What is the healthiest thing to order at a Chinese restaurant? ›

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and pair it with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

What's the healthiest Chinese food to eat? ›

Steamed dumplings, steamed vegetables, or steamed fish are generally healthier choices. Lean Protein: Choose dishes with lean protein sources, such as chicken, shrimp, or tofu. Avoid fried meats or dishes with heavy sauces.

What is a sweet and sour sauce? ›

Sweet and Sour Sauce is a sauce made by combining a sweet component and a sour component with cornstarch as the thickening agent. Some of the common sweet components are brown sugar, granulated white sugar, and honey.

What is the main ingredient in Mcdonald's sweet and sour sauce? ›

Ingredients: High Fructose Corn Syrup, Water, Apricot Puree Concentrate And/or Peach Puree Concentrate, Distilled Vinegar, Contains 2% Or Less: Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Modified Food Starch, Sherry Wine Powder, Dextrose, Soybean Oil, Xanthan Gum, Spices, Sodium Benzoate (preservative), Natural ...

What is the Flavour of sweet and sour sauce? ›

Sweet and sour sauce tastes just like it sounds. A little bit sweet and a little bit sour at the same time. You will also have notes from whatever you flavour it with. The sweet and sour tastes can be made with a simple sugar and vinegar mix.

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