Zucchini Taco Shells Recipe (2024)

Published: · Modified: by Steven Pennington · This post may contain affiliate links | disclosure policy

Zucchini taco shells are likely new to most food fans, which is great because you just landed on something truly cool and tasty you'll love. Honestly more flavorfully than other taco shells, and they won't break on you.

A new approach to traditional taco shells using zucchini. All that is needed is a few ingredients, and you'll be sure to impress your family and friends. Full of flavor and can be ready, including bake time in around 30 minutes.

If you enjoy the idea of creative taco shells be sure to check out our hashbrown taco shells recipe.

⬇️ Table of Contents
  • 🥘Ingredients
  • 🔪Instructions
  • 🧂 Fajita Seasoning
  • 📖 Recipe
Zucchini Taco Shells Recipe (1)

Jump to Recipe Jump to Video Print Recipe

Making taco shells at home can be a fun experience. You can bake them, fry them and shape them into whatever shape you'd like for your presentation.


Zucchini Taco Shells Recipe (2)
  • 4 Zucchini
  • 2 Green Onions
  • 2 Whole Eggs
  • Parmesan Cheese
  • Fajita Seasoning (homemade recipe below)
Zucchini Taco Shells Recipe (3)


First, take 4 Zucchini's and grate them with a box grater or a food processor attachment, then into a bowl.

Zucchini Taco Shells Recipe (4)

Next, squeeze as much of the water out of the zucchini with a dishtowel as possible (a very important step). Layout a kitchen towel and place the zucchini in the middle. Then pull together the kitchen towel corners. Squeeze the zucchini water out into a bowl.

The better a job you do removing the water the crispier the zucchini taco shells will end up.

Zucchini Taco Shells Recipe (5)

Next, grate the parmesan cheese - 1 cup. You can add a little bit more if you like.

The Parmesan cheese and the eggs act like a binder/glue that holds the baked zucchini taco shells together.

Zucchini Taco Shells Recipe (6)

Add 2 eggs beaten to the grated zucchini.

I like mixing the Fajita Seasoning with the beaten eggs for better incorporation.

Zucchini Taco Shells Recipe (7)

Slice 2 green onions or scallions.

(Use a cross-cut by cutting the green onions into coins. Make the cuts thin, but please do not just chop away, or the presentation could end up a little bit too busy.

Zucchini Taco Shells Recipe (8)

Add fajita season and salt to the bowl – one tablespoon fajita | two teaspoons salt

🧂 Fajita Seasoning

Recipe Makes Extra (For the recipe only, you can cut the recipe by ⅔rd)

  • 1 Tablespoon Ancho Chili Powder
  • 1 Tablespoon Paprika
  • 2 Teaspoon Garlic Powder
  • 2 Teaspoon Onion Powder
  • 2 Teaspoon Cumin
  • 1 Teaspoon Dried Oregano
  • 1 Teaspoon Black Pepper

Combine all ingredients stir carefully, trying not to break or tear the zucchini.

Next shape your taco shells on a cookie sheet with w/parchment paper.

Zucchini Taco Shells Recipe (9)

Bake at 450 for 20 minutes or until the taco shells brown around the edges.

Zucchini Taco Shells Recipe (10)

The baked Zucchini taco shells/tortillas.

Beautifully Golden & Extremely Tasty!

Zucchini Taco Shells Recipe (11)

From our kitchen to yours.

Please enjoy and share on social media if you like this article and find it informative and creative.

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📖 Recipe

Zucchini Taco Shells Recipe

Steven Pennington

Zucchini offers the perfect texture and flavor for making a taco shell that tastes incredible

4.75 from 8 votes

Print Recipe Pin Recipe Save For Later

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Prep for taco night

Cuisine Southwestern

Servings 12 shells

Calories 44 kcal

Suggested Equipment

Cookie Sheet

Parchment Paper

Large Kitchen Towel

Kitchen Bowls w/ Lids


  • 4 Zucchini / Grated
  • 1 cup Parmesan Cheese / Grated
  • 2 whole Eggs / Beaten
  • 2 Green Onions /or Scallions / Sliced into coins - Thin

Fajita Seasoning Recipe

  • 1 Tablespoon Ancho Chile Powder
  • 1 Tablespoon Paprika
  • 2 teaspoon Garlic Powder
  • 2 teaspoon Onion Powder
  • 2 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 teaspoon Black Pepper


  • First, take 4 Zucchini and grate them with a box grater, or using a food processor attachment then straight onto a bowl.

  • Take a large kitchen towel and squeeze out most of the water in the zucchini. This is key to remove as much natural zucchini water as possible.

    Take your time and remove as much as you can. Watch the video for the perfect technique to remove the water below.

  • Next, 1 cup of Parmesan Cheese, grated

  • Beat 2 Large Eggs together well (I like adding the fajita seasoning straight into the beaten eggs for even incorporation of the fajita seasoning.

    Add green onions - chop thinly on the bias (bias meaning diagonally cut)

  • The fajita seasoning: Add fajita seasoning and salt to the bowl - one tablespoon Fajita.

    1TAncho Chile Powder

    1TPaprika2teaspoonGarlic Powder

    2teaspoonOnion Powder



    1teaspoonBlack Pepper

    Please make the fajita season then take a taste without the salt. Then add the salt to taste.

  • Combine all ingredients (Stir carefully not to break the Zucchini)

  • Portion out your taco shells on a cookie sheet w/ parchment paper

  • Baking: Bake at 450 for 20 minutes or till tacos start to brown around the edges


Zucchini Taco Shells Recipe (13)


  • The shape you make the taco shells on the cookie sheet will be the same size after baking.
  • For best results, use the freshly grated zucchini following the grating to ensure good texture.
  • Removing the water by squeezing the zucchini, it's ok to get the job done with breaks in between. Just give it your best effort to remove as much water as you can.
  • Zucchini taco shells can be rewarmed and used twice. Reheat using the oven, but at a lower temperature of 325.
  • The parmesan cheese and eggs are the binder ingredient. Both are required.


Serving: 1shellCalories: 44kcalCarbohydrates: 2gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 6mgSodium: 139mgPotassium: 181mgFiber: 1gSugar: 2gVitamin A: 198IUVitamin C: 12mgCalcium: 110mgIron: 1mg

Keyword Zucchini Taco Shells, Zucchini Tortillas Recipe

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Zucchini Taco Shells Recipe (2024)


What are the healthiest taco shells? ›

Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.

What can I use instead of taco shells? ›

Try one of our 10 creative ideas for tasty alternatives to traditional taco shells.
Jun 7, 2023

How do you make taco shells hack? ›

The trick is to microwave your tortillas first to get them nice and pliable, then spray them with your cooking spray and drape them over the oven rack. From there, let the oven take over and do its thing. Soon enough, you've got perfectly crispy baked taco shells.

Do taco shells spike blood sugar? ›

Here again, Arrindell points out that what makes a tortilla type lean toward being unhealthy is less about which type you choose and more about how much you consume. "If you eat too many tacos at once, it's going to raise your blood sugar regardless of whether you chose corn or flour," Arrindell adds.

Can Type 2 diabetics eat taco shells? ›

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.

Are soft tacos healthier than hard? ›

If you're trying to limit your calorie intake or want to make a healthier taco, softshell is the option.

What brand of taco shells are the best? ›

Top 50 Scanned: Taco Shell beta
#1Taco Shells, Stand 'n Stuff Old El Paso2 shells
#2Taco Shells, Crunchy Old El Paso3 shells
#3Taco Shells, Yellow Corn Ortega2 shells
#4Taco Shells, Crunchy Old El Paso3 shells
46 more rows

What are blue taco shells? ›

Made with stone-ground organic blue corn and expeller-pressed oils, these crunchy blue taco shells are cooked to crispy perfection. Simply fill with seasoned ground beef and all of your favorite toppings for a fiesta of flavor in every amazing bite.

What are soft tacos called? ›

Tacos sudados ("sweaty tacos") are made by filling soft tortillas with a spicy meat mixture, then placing them in a basket covered with cloth. The covering keeps the tacos warm and traps steam ("sweat") which softens them.

How unhealthy are taco shells? ›

#1: The outer shell

Flour tortillas are often full of refined carbohydrates. Whole-wheat or corn options are higher in dietary fiber, which helps to keep your blood sugar levels from spiking. While these healthy soft taco shells won't increase your taco fat, they're not great for low-carb diets.

What is a good substitute for corn tortillas? ›

Some of the most popular include rice tortillas, bean and lentil tortillas, and oats-based tortilla wraps. These alternatives not only taste great but also provide other nutrients that may be beneficial for your health.

How to turn tortilla into taco shell? ›

Turn soft tortillas into hard taco shells

Take an empty microwave-safe glass cup and fold a soft tortilla in half and place in the microwave for 30 seconds. This creates a hard taco shell, perfect for filling with skirt steak, crispy fish or whatever else your taco-loving heart desires.

What are crispy taco shells made of? ›

Ingredients: Limed Corn Flour, Palm Oil, Salt.

What are keto taco shells made of? ›

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Is there a healthy taco shell? ›

Carrot taco shells are low-carb healthy baked taco shells made of 5 ingredients.

What tortilla shells are healthy? ›

Corn tortillas are a good source of fiber because they are considered whole grain – just like whole grain bread – and magnesium, which plays a vital role in brain, heart, and muscle health. They are also lower in carbs, calories, and fat, than flour tortillas. Flour tortillas do also have benefits as they provide iron.

Are soft shell tacos healthier than hard shell? ›

If you're trying to limit your calorie intake or want to make a healthier taco, softshell is the option.

Are taco shells healthier than tortillas? ›

Are tortillas healthier compared to taco shells? Traditional corn tortillas are a healthier option and will have fewer calories than taco shells in most cases. Frying the tortillas in oil to achieve a crunchy taste will add calories.

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