Zucchini Taco Shells Recipe (2024)

FAQs

What are the healthiest taco shells? ›

Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.

The trick is to microwave your tortillas first to get them nice and pliable, then spray them with your cooking spray and drape them over the oven rack. From there, let the oven take over and do its thing. Soon enough, you've got perfectly crispy baked taco shells.

Here again, Arrindell points out that what makes a tortilla type lean toward being unhealthy is less about which type you choose and more about how much you consume. "If you eat too many tacos at once, it's going to raise your blood sugar regardless of whether you chose corn or flour," Arrindell adds.

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.

If you're trying to limit your calorie intake or want to make a healthier taco, softshell is the option.

Made with stone-ground organic blue corn and expeller-pressed oils, these crunchy blue taco shells are cooked to crispy perfection. Simply fill with seasoned ground beef and all of your favorite toppings for a fiesta of flavor in every amazing bite.

Tacos sudados ("sweaty tacos") are made by filling soft tortillas with a spicy meat mixture, then placing them in a basket covered with cloth. The covering keeps the tacos warm and traps steam ("sweat") which softens them.

#1: The outer shell

Flour tortillas are often full of refined carbohydrates. Whole-wheat or corn options are higher in dietary fiber, which helps to keep your blood sugar levels from spiking. While these healthy soft taco shells won't increase your taco fat, they're not great for low-carb diets.

What is a good substitute for corn tortillas? ›

Some of the most popular include rice tortillas, bean and lentil tortillas, and oats-based tortilla wraps. These alternatives not only taste great but also provide other nutrients that may be beneficial for your health.

Turn soft tortillas into hard taco shells

Take an empty microwave-safe glass cup and fold a soft tortilla in half and place in the microwave for 30 seconds. This creates a hard taco shell, perfect for filling with skirt steak, crispy fish or whatever else your taco-loving heart desires.

Ingredients: Limed Corn Flour, Palm Oil, Salt.

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Carrot taco shells are low-carb healthy baked taco shells made of 5 ingredients.

Corn tortillas are a good source of fiber because they are considered whole grain – just like whole grain bread – and magnesium, which plays a vital role in brain, heart, and muscle health. They are also lower in carbs, calories, and fat, than flour tortillas. Flour tortillas do also have benefits as they provide iron.

If you're trying to limit your calorie intake or want to make a healthier taco, softshell is the option.

Are tortillas healthier compared to taco shells? Traditional corn tortillas are a healthier option and will have fewer calories than taco shells in most cases. Frying the tortillas in oil to achieve a crunchy taste will add calories.